How to study for long hours without getting tired???
I know we face a lot and lots of problems while concentrating on a daily task. And these problems arise because we did shape the pattern inside our brain, that is required for a focused mind. Look what actually does the productivity needs?? It just demands some empty space inside your brain and a calm, relaxed mind.
Before you start your studies, set a timer for two minutes, close your eyes and take long and calm breaths. Try to take the next breath just slightly slower and relaxed than the previous one. Count them till your timer rings. Keep the number of counts in your mind for the next session.
Now you start your studies. When you wind up your studies, don’t get up directly to have a break, instead, sit again for two minutes. This time you don’t have to do the meditation again. Now set a timer for 2 minutes and just close your eyes allowing thoughts to come in. these thoughts will be related to your recent studies. So now these thoughts will give you the best form of revision and you don’t even have to put the efforts to revise the content instead your thoughts will automatically do that.
Furthermore, you will be able to remind yourself about the content from your recent studies that are not truly clear. It will be an additional positive point for you. But wait.......What can be the logic behind this technique??? Okay okay okay, I am going to tell you this also.
The logic behind this technique is that when you start your study your mind should be empty without any distracting thought, that’s why before study you have to count the breaths so that the unwanted thoughts vanish from your mind making some space for new content, and when you take some rest from your studies there should be some thoughts for the revision of your content. And done, it’s all you have to do.
Thanks, a buddy for giving your precious time for this article. Tell me the results, if you get some help from this technique. And please do share before you leave.
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