"Damn, I just feel dizzy all day, I do have the energy to do anything, what should I do!" If you are suffering from this problem too then keep watching today's video till the end. Because today in this video I will tell you exactly what are the reasons or mistakes behind feeling tired and lazy all day and how you can easily spend the whole day with full energy as you wish to.
How to Feel Energetic
So let's find out the solution for this life problem,
Mistake 1:
To fill your stomach at night eating junk food Both Science and Ayurveda say that when we eat any food after the sunset, it is not digested properly and therefore causes various diseases in the body. There are many reasons behind this,
1. In the absence of sunlight, various germs and bacteria become active and enter into our bodies through the medium of food and harm the body in many ways.
2. In the absence of sunlight, the metabolism rate of our body slows down, so the food is not digested properly and those undigested foods are stored in different parts of our body in the form of fats, causing complex diseases like heart disease, arthritis, constipation, etc.
3. If the digestive process still continues during sleeping hours, then it may harm deep sleep. As a result, if you go to bed after eating heavy food every night it will make your body very weak and can cause damage in your body resulting in various diseases. This is why you keep feeling lazy all day.
Mistake 2:
Going to bed at night with a smartphone, In the same way, every day, you go to bed after filling the stomach to the full with heavy food, meanwhile, the digestion process is going on which mars deep sleep and then you sit down to watch smartphone. As a result, the blue light of the smartphone reduces the secretion of the melatonin hormone and makes it more difficult to fall asleep. The information with which you feed your brain hampers your brain to fall asleep because the brain needs to relax before going to sleep. It destroys the sleep cycle. And if you do not sleep properly, you can never get rid of laziness no matter whatever you do.
Mistake 3:
Waking up in the morning at the sound of an alarm First light sleep than deep sleep, then light sleep, then again deep sleep thus the sleep cycle continues throughout the night. And we should wake up when the light sleep phase mode is on and when we wake up naturally without any alarm, we usually wake up during this light sleep phase. If we suddenly wake up to the sound of an alarm during the deep sleep phase, it prevents the sleep cycle from being completed, so we continue to feel lazy and deprived of sleep after waking up due to incomplete sleep. In addition, the amount of sleep you have varies from day to day, depending on how much physical and mental work you have done throughout the day. But if you have to wake up at a certain time every day to the sound of the alarm, then laziness will overwhelm your body due to incomplete sleep.
Mistake 4:
Eating dead food all day long Energy comes to your body from the food you eat. So if you want to stay fresh then normally you have to eat fresh food. If you eat dead food, you can no longer feel fresh. Now the question is which are the dead foods and which are the fresh foods? Dead food means any processed food like fish, meat, etc. And fresh food means fruits, vegetables. Notice how laziness increases inside your body after eating meat and how it decreases after eating any fresh fruit.
So what should be done to stay energized all day? What is the solution to this life problem?
Solution 1:
Keep fast after sunset or drink only cow's milk When asked about the most effective way to stay fit and healthy, Akshay Kumar, whose name comes first in the list of Bollywood'sfittest, and healthiest actors, said, "Just refrain yourself from eating anything after sunset. If you can do that, you will soon notice a big difference." And if you can't help eating, you may drink only a glass of cow's milk adding honey with it after the sunset. There are several reasons behind this -
1. As we all know that cow's milk is very rich in nutrition, one glass of pure milk can be considered as wholesome as a full meal.
2.Besides, cow's milk does not put much pressure on our stomach or the digestive system to get digested, so it is easily digested at night,
3. Cow's milk contains the hormone melatonin and an amino acid called tryptophan, which can also help you sleep better.
Solution 2:
Use a keypad phone It is true that almost all of us now suffer from “nomophobia”. In other words, if we do not have a phone in our hands, then strange anxiety begins to grip us. But sleeping with your smartphone will hamper your sleep. And if you go to bed without the phone, your mind may give you the excuse that what will happen if there is an emergency at night. So to solve this problem you can use this keypad phone of Nokia 225 4g like me.
Solution 3:
Go to bed early at night Let me say it again, if sleep remains incomplete, then no matter whatever you do, laziness will never go away. So if you want to live life in a lively way, give priority to sleep above anything else. But sadly, we neglect to sleep the most. Instead of waking up to the sound of the alarm in the morning, set the alarm at a certain time of night before you go to sleep to remind yourself that you have to sleep early in order to wake up early the next morning.
Solution 4:
Eat at least three types of fresh fruit or ash gourd in a day Whether you eat something or not throughout the day, you must eat three types of fresh fruit of your choice regularly. If you want to feel full of life and energetic, you must have to supply the body with a sufficient amount of energy. According to Ayurveda, vegetable ash gourd is the highest pranic food. That is why you might have heard that ash gourds are sacrificed in any Puja or needed at any auspicious occasion. Because this vegetable is so highly panic that it can be compared to a living creature. So even if you don't eat any vegetables, at least you should eat ash gourd. Last but not the least, remember that "If you eat good, you will feel good".
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